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Sound familiar?

Targeted relief, on your terms

Sometimes the pain is too specific for a general approach — one spot in your lower back, a knee that's been niggling for months, or something more private that you don't really talk about with anyone. TENS and EMS devices let you target exactly where it hurts or exactly what you're working on, with settings you control completely, in your own home.

The one with one specific spot

Lower back · Knee · Shoulder · Always the same place

It's not all-over tension — it's one spot. The same knee that's bothered her since that fall years ago, or the same patch of lower back that flares up after a long drive. A targeted TENS device lets her apply electrode pads exactly where it hurts and adjust the intensity herself, as often as she needs to.

"TENS stimulates the nerves... the machine sends electrical impulses through the electrodes, and you control the settings yourself." — TENS guidance

The one rebuilding after having kids

Postpartum · Pelvic floor · Doesn't talk about it much

Pregnancy and birth change things in ways nobody really prepares you for — and pelvic floor strength is one of them. EMS pelvic floor devices gently work the same muscles as Kegel exercises, with the device doing the contractions for you. Private, at home, on her own schedule, no embarrassing conversations needed.

"Some brands come with a gentle EMS mode that gently contracts and strengthens the pelvic floor muscles without you having to perform manual Kegels yourself." — Mumsnet review

The one who wants more control over her pain relief

Tired of tablets · Wants a drug-free option to add in

Not looking to replace anything — just looking for something else in the toolkit. TENS has been used for decades, including during labour, as a drug-free option that puts the control directly in her hands. Adjustable intensity means she can find what works for her, and use it as often as she likes.

"The TENS machine got me through my early stages of labour and would 100% recommend." — Verified review

Is this right for you?

It's for you if any of this sounds familiar

You have one specific area that bothers you — not all-over tension, but a particular spot that flares up again and again.Targeted electrode pads let you apply relief exactly where you need it, adjustable to your own comfort level.

You've been meaning to do your pelvic floor exercises more consistently but Kegels are easy to forget and hard to know if you're doing right.EMS pelvic floor devices do the contractions for you, with set programmes you can follow at home, privately.

You want to feel like you're doing something about it — not just managing, but actively addressing the area that's bothering you, on your own schedule.Most devices let you build a short daily or every-other-day routine around the area you're focused on.

You like having full control over the settings — intensity, programme, duration — rather than a one-size-fits-all approach.Every device has adjustable intensity so you can start low and build up at your own pace.

You'd rather try something at home first before booking an appointment for something that might resolve with consistent use of the right device.These devices are designed for safe, regular home use — guidance is included with every device.

Woman using TENS device at home
"The different settings and intensity helped me gain some control." — Verified review
Woman using TENS device at home
How it works

Apply, set, and you're in control

Every device puts the settings in your hands — start low, build up at your own pace, and adjust as you go.

1

Position the pads or probe

Place the electrode pads on the area you're targeting, or insert the probe as guided for pelvic floor devices. Clean, dry skin gives the best contact.

2

Start low, adjust as you go

Begin on the lowest intensity setting and increase gradually until it feels right for you. Most devices have multiple programmes to choose from.

3

Use as often as suits you

Many people use these devices daily or as needed, fitting sessions around their routine. Most sessions run 15-30 minutes depending on the programme.

Woman using EMS device at home
Woman using EMS device at home
The technology, simply

Two approaches, different purposes

TENS and EMS sound similar but do different things. Here's the simple version.

TENS

Transcutaneous Electrical Nerve Stimulation — sends gentle electrical impulses through the skin to the nerves. Targets the feeling of discomfort, not the muscle itself.

EMS

Electrical Muscle Stimulation — causes the muscle itself to contract, similar to an exercise contraction. Used for muscle toning and pelvic floor training.

TENS and EMS devices flat lay
TENS and EMS devices flat lay
Why Levana

Wellness devices. No compromises.

Every product is selected for quality, safety, and genuine daily usability — not just what looks good in a photo or sounds impressive in a description.

Quality You Can Feel

Every device is selected for build quality, material safety, and real daily usability — not just the lowest price point that still photographs well.

12-Month Warranty

Every device comes with a 12-month warranty from purchase. If something isn't right, get in touch and we'll sort it — no lengthy processes.

Free UK Delivery

Every order ships free within the UK — no minimum spend, no exceptions. Fully tracked from dispatch to your door.

30-Day Returns

Not right for you? Simple 30-day return — no forms, no restocking fees, no awkward questions. Your purchase is genuinely risk-free.

Questions we actually get asked

Honest answers

TENS targets the nerves and is generally used for general discomfort relief — it doesn't make muscles contract. EMS causes the muscle to actually contract, similar to an exercise movement, and is used for muscle toning and pelvic floor training. Many devices include both TENS and EMS modes so you can use whichever is right for the situation.

TENS typically feels like a gentle tingling or buzzing sensation, which most people find comfortable rather than painful. EMS feels more like a muscle twitch or contraction — similar to how a muscle feels mid-exercise. Both have adjustable intensity, so you can start very low and increase gradually until you find a level that's effective without being uncomfortable.

A small probe is inserted and connected to the device. The device sends gentle electrical pulses that cause the pelvic floor muscles to contract and release — essentially doing a Kegel exercise for you. Most devices have multiple programmes for different goals, with adjustable intensity. Sessions are typically 15-30 minutes and designed for regular home use.

For general TENS use, many people use it as needed — whenever the discomfort flares up, with no strict schedule. For EMS muscle toning and pelvic floor training, a regular routine of a few sessions a week, or daily for shorter sessions, is the most common approach. Consistency matters more than intensity — a manageable routine you'll actually stick to works better than an intense one you'll abandon.

TENS and EMS devices are not recommended for anyone who is pregnant (other than specific TENS units designed for labour use), has a pacemaker or other implanted electrical device, epilepsy, or has varicose veins, broken skin, or active infections in the area being treated. If any of this applies to you, please check with your GP before use. Full safety guidance is included with every device.